Nutrient Comparison: Boiled Cauliflower VS Sprouted Lentils per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Sprouted Lentils:
- 5 ounces of Boiled Cauliflower have 2.7 times more Vitamin C than Sprouted Lentils.
- While 5 oz of Raw Sprouted Lentils contain 5.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.3 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Sprouted Lentils provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- Both Boiled and Drained Cauliflower as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Sprouted Lentils:
- 5 ounces of Boiled Cauliflower have 1.4 times more Water than Sprouted Lentils.
- While 5 oz of Raw Sprouted Lentils contain 1.6 times more Calcium, 19.6 times more Copper, 10 times more Iron, 4.1 times more Magnesium, 3.8 times more Manganese, 5.4 times more Phosphorus, 2.3 times more Potassium and 8.9 times more Zinc than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 4.4 times more Omega 3 than Sprouted Lentils.
- While 5 oz of Raw Sprouted Lentils contain 4.6 times more Energy, 5.4 times more Carbohydrate and 4.9 times more Protein than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Cauliflower as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in five ounces.