Nutrient Comparison: Boiled Cauliflower VS Canned Young Lima Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Canned Young Lima Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Canned Young Lima Beans with Liquids:
- 5 ounces of Boiled Cauliflower have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 5.3 times more Vitamin B5, 2.8 times more Vitamin B6, 2.8 times more Vitamin B9, 5.1 times more Vitamin C and 3.8 times more Vitamin K than Canned Young Lima Beans with Liquids.
- While 5 oz of Canned Young Lima Beans Solids and Liquids contain 1.3 times more Vitamin B3 than Boiled and Drained Cauliflower.
- 5 ounces of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- Both Boiled and Drained Cauliflower as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Canned Young Lima Beans with Liquids:
- 5 oz of Canned Young Lima Beans Solids and Liquids contain 1.8 times more Calcium, 9 times more Copper, 5 times more Iron, 3.8 times more Magnesium, 5.3 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium and 3.8 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Young Lima Beans with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 3.7 times more Omega 3 and 2.2 times more Sugars than Canned Young Lima Beans with Liquids.
- While 5 oz of Canned Young Lima Beans Solids and Liquids contain 3.1 times more Energy, 3.2 times more Carbohydrate, 1.6 times more Fiber and 2.2 times more Protein than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Cauliflower as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.