Nutrient Comparison: Boiled Cauliflower VS Sprouted Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Sprouted Peas:
- 5 ounces of Boiled Cauliflower have 4.3 times more Vitamin C than Sprouted Peas.
- While 5 oz of Raw Sprouted Peas contain 5.4 times more Vitamin B1, 3 times more Vitamin B2, 7.5 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled and Drained Cauliflower as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Sprouted Peas:
- 5 ounces of Boiled Cauliflower have 1.5 times more Water than Sprouted Peas.
- While 5 oz of Raw Sprouted Peas contain 2.3 times more Calcium, 15.1 times more Copper, 7.1 times more Iron, 6.2 times more Magnesium, 3.3 times more Manganese, 5.2 times more Phosphorus, 2.7 times more Potassium and 6.2 times more Zinc than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Raw Sprouted Peas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 2.7 times more Omega 3 than Sprouted Peas.
- While 5 oz of Raw Sprouted Peas contain 5.4 times more Energy, 6.6 times more Carbohydrate and 4.8 times more Protein than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Cauliflower as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in five ounces.