Nutrient Comparison: Boiled Cauliflower VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 5 ounces of Boiled Cauliflower have 2.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9, 12.7 times more Vitamin C and 17.3 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 5 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 2 times more Vitamin B3 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Cauliflower as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 5 ounces of Boiled Cauliflower have 1.2 times more Manganese and 1.2 times more Potassium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 5 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 1.3 times more Calcium, 1.9 times more Copper and 16.9 times more Sodium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Cauliflower as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 2.1 times more Omega 3, 1.6 times more Fiber and 2.8 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 5 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 1.6 times more Carbohydrate than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Cauliflower as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.