Nutrient Comparison: Boiled Cauliflower VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Tomato Puree:
- 5 ounces of Boiled Cauliflower have 1.7 times more Vitamin B1, 1.4 times more Vitamin B6, 4 times more Vitamin B9, 4.2 times more Vitamin C and 4.1 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 26 times more Vitamin A, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3 and 28.1 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Tomato Puree provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Cauliflower as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 15.9 times more Copper, 5.6 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 3.1 times more Potassium and 2.1 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Tomato Puree contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 41.8 times more Omega 3 and 1.2 times more Fiber than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.2 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Tomato Puree offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in five ounces.