Nutrient Comparison: Cooked Frozen Cauliflower with Salt VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Cauliflower with Salt versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Cauliflower with Salt vs Potato Skin:
- 5 ounces of Cooked Frozen Cauliflower with Salt have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B9 and 2.7 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled Frozen Cauliflower, drained with Salt.
- 5 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Frozen Cauliflower, drained with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Cauliflower with Salt vs Potato Skin:
- 5 ounces of Cooked Frozen Cauliflower with Salt have 25.4 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.8 times more Calcium, 17.6 times more Copper, 7.9 times more Iron, 2.6 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 3 times more Potassium and 2.7 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled Frozen Cauliflower, drained with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Cauliflower with Salt have 8.1 times more Omega 3 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.4 times more Energy, 3.9 times more Carbohydrate and 1.6 times more Protein than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Energy
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Frozen Cauliflower, drained with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.