Nutrient Comparison: Cooked Green Cauliflower VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Green Cauliflower versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Green Cauliflower vs Oranges with Peel :
- 5 ounces of Cooked Green Cauliflower have 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1 than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Oranges with Peel provide similar amounts of Vitamin C per five ounces.
- Both Cooked Green Cauliflower as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Green Cauliflower vs Oranges with Peel :
- 5 ounces of Cooked Green Cauliflower have 1.4 times more Magnesium, 2.6 times more Phosphorus, 1.4 times more Potassium and 5.7 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.2 times more Calcium and 1.4 times more Copper than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Oranges with Peel contain similar levels of Iron and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Cooked Green Cauliflower as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Green Cauliflower have 6.7 times more Omega 3 and 2.3 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2 times more Energy, 2.5 times more Carbohydrate and 1.4 times more Fiber than Cooked Green Cauliflower.
- 5 ounces of Cooked Green Cauliflower provide inadequate amounts of Energy
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Cooked Green Cauliflower as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.