Nutrient Comparison: Cooked Green Cauliflower VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Green Cauliflower versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Green Cauliflower vs Oranges with Peel :
- 14 ounces of Cooked Green Cauliflower have 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1 than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Oranges with Peel provide similar amounts of Vitamin C per 14 ounces.
- Both Cooked Green Cauliflower as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Green Cauliflower vs Oranges with Peel :
- 14 ounces of Cooked Green Cauliflower have 1.4 times more Magnesium, 2.6 times more Phosphorus, 1.4 times more Potassium and 5.7 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.2 times more Calcium and 1.4 times more Copper than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Oranges with Peel contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Cooked Green Cauliflower as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Green Cauliflower have 6.7 times more Omega 3 and 2.3 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Energy, 2.5 times more Carbohydrate and 1.4 times more Fiber than Cooked Green Cauliflower.
- 14 ounces of Cooked Green Cauliflower provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Cooked Green Cauliflower as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.