Nutrient Comparison: Cooked Green Cauliflower with Salt VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Green Cauliflower with Salt versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Green Cauliflower with Salt vs Potato Skin:
- 5 ounces of Cooked Green Cauliflower with Salt have 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B5, 2.4 times more Vitamin B9 and 6.4 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Vitamin B3 than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Potato Skin provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Green Cauliflower with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Green Cauliflower with Salt vs Potato Skin:
- 5 ounces of Cooked Green Cauliflower with Salt have 1.5 times more Phosphorus, 25.9 times more Sodium and 1.8 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 10.6 times more Copper, 4.5 times more Iron, 2.5 times more Manganese and 1.5 times more Potassium than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Potato Skin contain similar levels of Calcium, Magnesium and Water per five ounces.
- Both Cooked Green Cauliflower with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Green Cauliflower with Salt have 10.7 times more Omega 3 and 1.3 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.8 times more Energy and 2 times more Carbohydrate than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Green Cauliflower with Salt provide inadequate amounts of Energy
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Cooked Green Cauliflower with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.