Nutrient Comparison: Green Cauliflower VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Cauliflower versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Cauliflower vs Boiled Spears Frozen Broccoli:
- 5 ounces of Green Cauliflower have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Vitamin A, 33 times more Vitamin E and 4.4 times more Vitamin K than Raw Green Cauliflower.
- 5 ounces of Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Green Cauliflower as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Cauliflower vs Boiled Spears Frozen Broccoli:
- 5 ounces of Green Cauliflower have 1.7 times more Potassium and 2.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium, 1.3 times more Manganese and 3.2 times more Selenium than Raw Green Cauliflower.
- Both Green Cauliflower and Boiled Spears Frozen Broccoli contain similar levels of Copper, Iron, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Cauliflower have 2.5 times more Omega 3 and 2.1 times more Sugars than Boiled Spears Frozen Broccoli.
- Both Green Cauliflower and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- Both Raw Green Cauliflower as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.