Nutrient Comparison: Cauliflower VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Oranges with Peel :
- 5 ounces of Cauliflower have 2 times more Vitamin B5, 2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2 times more Vitamin B1 and 1.5 times more Vitamin C than Raw Cauliflower.
- Both Cauliflower and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Raw Cauliflower as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Oranges with Peel :
- 5 ounces of Cauliflower have 2 times more Phosphorus, 1.5 times more Potassium, 15 times more Sodium and 2.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.2 times more Calcium, 1.5 times more Copper and 1.9 times more Iron than Raw Cauliflower.
- Both Cauliflower and Oranges with Peel contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.5 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.5 times more Energy, 3.1 times more Carbohydrate and 2.3 times more Fiber than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.