Comparing Nutrients in 100 grams
CauliflowerVS Oranges with Peel
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Cauliflower vs Oranges with Peel :- Raw Cauliflower has 2 times more Vitamin B5, 2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Oranges with Peel .
- While Raw Oranges with Peel contain more Vitamin A, 2 times more Vitamin B1 and 1.5 times more Vitamin C than Raw Cauliflower.
- Both Raw Cauliflower and Raw Oranges with Peel have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
- Both Raw Cauliflower as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cauliflower vs Oranges with Peel :- Raw Cauliflower has 2 times more Phosphorus, 1.5 times more Potassium, 15 times more Sodium and 2.5 times more Zinc than Raw Oranges with Peel .
- While Raw Oranges with Peel contain 3.2 times more Calcium, 1.5 times more Copper and 1.9 times more Iron than Raw Cauliflower.
- Both Raw Cauliflower and Raw Oranges with Peel have similar amounts of Magnesium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Cauliflower has 1.5 times more Protein than Raw Oranges with Peel .
- While Raw Oranges with Peel contain 2.5 times more Energy, 3.1 times more Carbohydrate and 2.3 times more Fiber than Raw Cauliflower.
- Both Raw Cauliflower and Raw Oranges with Peel have similar amounts of Omega 3 per 100 g.
- Both Raw Cauliflower as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.
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