Comparing Nutrients in 100 calories CauliflowerVS Oranges with Peel
Weight per 100 calories
Cauliflower
400g
Oranges with Peel
159g
Raw Oranges with Peel have 2.5 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Oranges with Peel ?
Cauliflower VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cauliflower vs Oranges with Peel :
100 calories of Cauliflower have 1.3 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3, 5.1 times more Vitamin B5, 5 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.7 times more Vitamin C than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Oranges with Peel :
100 calories of Cauliflower have 1.7 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 5 times more Phosphorus, 3.8 times more Potassium, 2.2 times more Selenium, 37.8 times more Sodium, 6.2 times more Zinc and 2.8 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Calcium than Raw Cauliflower.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2.4 times more Omega 3 and 3.7 times more Protein than Oranges with Peel .
Both Cauliflower and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.