Nutrient Comparison: Cauliflower VS Puddings, lemon, dry mix, instant per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Puddings, lemon, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Puddings, lemon, dry mix, instant:
- 5 ounces of Cauliflower have 50 times more Vitamin B1, 20 times more Vitamin B2, 507 times more Vitamin B3, 111.2 times more Vitamin B5, 184 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 5 ounces of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Puddings, lemon, dry mix, instant:
- 5 ounces of Cauliflower have 11 times more Calcium, 2.6 times more Copper, 5.3 times more Iron, more Magnesium, 17.2 times more Manganese, 37.4 times more Potassium, 5.4 times more Zinc and 131.5 times more Water than Puddings, lemon, dry mix, instant.
- While 5 oz of Puddings, lemon, dry mix, instant contain 17.1 times more Phosphorus and 44.4 times more Sodium than Raw Cauliflower.
- 5 ounces of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Raw Cauliflower as well as Puddings, lemon, dry mix, instant lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have more Fiber and more Protein than Puddings, lemon, dry mix, instant.
- While 5 oz of Puddings, lemon, dry mix, instant contain 15.1 times more Energy and 19.2 times more Carbohydrate than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- 5 ounces of Puddings, lemon, dry mix, instant provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in five ounces.