Nutrient Comparison: Cauliflower VS Long-grain Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Long-grain Brown Rice:
- 5 ounces of Cauliflower have 2.5 times more Vitamin B9, more Vitamin C and 25.8 times more Vitamin K than Long-grain Brown Rice.
- While 5 oz of Raw Long-grain Brown Rice contain 10.8 times more Vitamin B1, 1.6 times more Vitamin B2, 12.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 7.5 times more Vitamin E than Raw Cauliflower.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- 5 ounces of Long-grain Brown Rice have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Long-grain Brown Rice:
- 5 ounces of Cauliflower have 2.4 times more Calcium, 6 times more Sodium and 7.8 times more Water than Long-grain Brown Rice.
- While 5 oz of Raw Long-grain Brown Rice contain 7.7 times more Copper, 3.1 times more Iron, 7.7 times more Magnesium, 18.4 times more Manganese, 7.1 times more Phosphorus, 28.5 times more Selenium and 7.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Long-grain Brown Rice contain similar levels of Potassium per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- 5 ounces of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 2.9 times more Sugars than Long-grain Brown Rice.
- While 5 oz of Raw Long-grain Brown Rice contain 14.7 times more Energy, 11.4 times more Fat, 2.1 times more Omega 3, 60.5 times more Omega 6, 15.3 times more Carbohydrate, 1.8 times more Fiber and 3.9 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6