Nutrient Comparison: Cauliflower VS Cooked enriched Regular Long-grain White Rice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Cooked enriched Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Cooked enriched Regular Long-grain White Rice with Salt:
- 5 ounces of Cauliflower have 4.6 times more Vitamin B2, 1.7 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked enriched Regular Long-grain White Rice with Salt.
- While 5 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 3.3 times more Vitamin B1 and 2.9 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Cooked enriched Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Cooked enriched Regular Long-grain White Rice with Salt:
- 5 ounces of Cauliflower have 2.2 times more Calcium, 1.3 times more Magnesium, 8.5 times more Potassium and 1.3 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
- While 5 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 1.8 times more Copper, 2.9 times more Iron, 3 times more Manganese, 12.5 times more Selenium, 12.7 times more Sodium and 1.8 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cooked enriched Regular Long-grain White Rice with Salt contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 38.2 times more Sugars and 5 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
- While 5 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 5.2 times more Energy, 5.7 times more Carbohydrate and 1.4 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- Both Raw Cauliflower as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.