Nutrient Comparison: Cauliflower VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 5 ounces of Cauliflower have 2.1 times more Vitamin B5, 2.5 times more Vitamin C and 9.1 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain more Vitamin A, 5.2 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 5.8 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin B12 and 128.4 times more Vitamin E than Raw Cauliflower.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 5 ounces of Cauliflower have 9.8 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 19.7 times more Calcium, 20.3 times more Copper, 12.4 times more Iron, 5.7 times more Magnesium, 7.1 times more Manganese, 6 times more Phosphorus, 10.2 times more Selenium, 16.2 times more Sodium and 17.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Potassium per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Raw Cauliflower as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 15.7 times more Energy, 33 times more Fat, 36.1 times more Saturated Fat, 3 times more Omega 3, 76.4 times more Omega 6, 12 times more Carbohydrate, 14.3 times more Sugars, 3 times more Fiber and 9.3 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6