Nutrient Comparison: Cauliflower VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 100 grams of Cauliflower have 2.1 times more Vitamin B5, 2.5 times more Vitamin C and 9.1 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain more Vitamin A, 5.2 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 5.8 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin B12 and 128.4 times more Vitamin E than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 100 grams of Cauliflower have 9.8 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 19.7 times more Calcium, 20.3 times more Copper, 12.4 times more Iron, 5.7 times more Magnesium, 7.1 times more Manganese, 6 times more Phosphorus, 10.2 times more Selenium, 16.2 times more Sodium and 17.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Potassium per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- Both Raw Cauliflower as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 15.7 times more Energy, 33 times more Fat, 36.1 times more Saturated Fat, 3 times more Omega 3, 76.4 times more Omega 6, 12 times more Carbohydrate, 14.3 times more Sugars, 3 times more Fiber and 9.3 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6