Nutrient Comparison: Cauliflower VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 14 ounces of Cauliflower have 2.1 times more Vitamin B5, 2.5 times more Vitamin C and 9.1 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain more Vitamin A, 5.2 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 5.8 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin B12 and 128.4 times more Vitamin E than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 14 ounces of Cauliflower have 9.8 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 19.7 times more Calcium, 20.3 times more Copper, 12.4 times more Iron, 5.7 times more Magnesium, 7.1 times more Manganese, 6 times more Phosphorus, 10.2 times more Selenium, 16.2 times more Sodium and 17.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Raw Cauliflower as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 15.7 times more Energy, 33 times more Fat, 36.1 times more Saturated Fat, 3 times more Omega 3, 76.4 times more Omega 6, 12 times more Carbohydrate, 14.3 times more Sugars, 3 times more Fiber and 9.3 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6