Nutrient Comparison: Cauliflower VS Snacks, sesame sticks, wheat-based, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Snacks, sesame sticks, wheat-based, salted:
- 5 ounces of Cauliflower have 2.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
- While 5 oz of Snacks, sesame sticks, wheat-based, salted contain 2.5 times more Vitamin B1, 3.1 times more Vitamin B3 and 48.1 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Snacks, sesame sticks, wheat-based, salted provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- 5 ounces of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Snacks, sesame sticks, wheat-based, salted:
- 5 ounces of Cauliflower have 1.7 times more Potassium and 46 times more Water than Snacks, sesame sticks, wheat-based, salted.
- While 5 oz of Snacks, sesame sticks, wheat-based, salted contain 7.7 times more Calcium, 10.4 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 5.8 times more Manganese, 3.1 times more Phosphorus, 28.5 times more Selenium, 49.6 times more Sodium and 4.3 times more Zinc than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 10.1 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
- While 5 oz of Snacks, sesame sticks, wheat-based, salted contain 21.6 times more Energy, 131.1 times more Fat, 49.8 times more Saturated Fat, 64.7 times more Omega 3, 1027.5 times more Omega 6, 9.4 times more Carbohydrate, 1.4 times more Fiber and 5.7 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6