Nutrient Comparison: Cauliflower VS Soy Cheese per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Soy Cheese:
- 5 ounces of Cauliflower have more Vitamin B1, 5.8 times more Vitamin B5, 2.6 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 3.4 times more Vitamin K than Soy Cheese.
- While 5 oz of Soybean, curd cheese contain 2.3 times more Vitamin B2 and 7.5 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Soy Cheese provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- 5 ounces of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Cauliflower as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Soy Cheese:
- 5 ounces of Cauliflower have 1.5 times more Potassium, 1.5 times more Sodium and 1.3 times more Water than Soy Cheese.
- While 5 oz of Soybean, curd cheese contain 8.5 times more Calcium, 9.7 times more Copper, 13.3 times more Iron, 15.2 times more Magnesium, 5.7 times more Manganese, 5 times more Phosphorus, 28 times more Selenium and 6.4 times more Zinc than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have more Fiber than Soy Cheese.
- While 5 oz of Soybean, curd cheese contain 6 times more Energy, 28.9 times more Fat, 9 times more Saturated Fat, 36 times more Omega 3, 252 times more Omega 6, 1.4 times more Carbohydrate and 6.5 times more Protein than Raw Cauliflower.
- Both Cauliflower and Soy Cheese offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Soy Cheese provide inadequate amounts of Fiber