Nutrient Comparison: Cauliflower VS Raw Spelt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Raw Spelt:
- 5 ounces of Cauliflower have 1.3 times more Vitamin B9, more Vitamin C and 4.3 times more Vitamin K than Raw Spelt.
- While 5 oz of Uncooked Spelt contain 7.3 times more Vitamin B1, 1.9 times more Vitamin B2, 13.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.9 times more Vitamin E than Raw Cauliflower.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- 5 ounces of Raw Spelt have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Uncooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Raw Spelt:
- 5 ounces of Cauliflower have 3.8 times more Sodium and 8.4 times more Water than Raw Spelt.
- While 5 oz of Uncooked Spelt contain 13.1 times more Copper, 10.6 times more Iron, 9.1 times more Magnesium, 19.2 times more Manganese, 9.1 times more Phosphorus, 1.3 times more Potassium, 19.5 times more Selenium and 12.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Raw Spelt contain similar levels of Calcium per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Uncooked Spelt contain 13.5 times more Energy, 8.7 times more Fat, 4.3 times more Omega 3, 74.6 times more Omega 6, 14.1 times more Carbohydrate, 3.6 times more Sugars, 5.4 times more Fiber and 7.6 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6