Nutrient Comparison: Cauliflower VS Syrup, maple, Canadian per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Syrup, maple, Canadian:
- 5 ounces of Cauliflower have 6.3 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 1.3 times more Vitamin B1 and 21.2 times more Vitamin B2 than Raw Cauliflower.
- 5 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Cauliflower as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Syrup, maple, Canadian:
- 5 ounces of Cauliflower have 3.8 times more Iron, 1.3 times more Potassium, 3.3 times more Sodium and 2.9 times more Water than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 5 times more Calcium, 1.4 times more Magnesium, 14.8 times more Manganese and 2.6 times more Zinc than Raw Cauliflower.
- 5 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have more Fiber and more Protein than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 10.8 times more Energy, 13.6 times more Carbohydrate and 31.4 times more Sugars than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- 5 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein