Nutrient Comparison: Cauliflower VS Van's, Gluten Free, Totally Original Waffles per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Van's, Gluten Free, Totally Original Waffles:
- 5 ounces of Cauliflower have 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 7.1 times more Vitamin B9 and 2.1 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
- While 5 oz of Van's, Gluten Free, Totally Original Waffles contain 1.7 times more Vitamin B1 and 3.6 times more Vitamin B3 than Raw Cauliflower.
Comparing minerals per 5 ounces for Cauliflower vs Van's, Gluten Free, Totally Original Waffles:
- 5 ounces of Cauliflower have 2.5 times more Potassium and 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
- While 5 oz of Van's, Gluten Free, Totally Original Waffles contain 2.2 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 5.7 times more Manganese, 7.8 times more Phosphorus, 16.9 times more Sodium and 2 times more Zinc than Raw Cauliflower.
- Both Raw Cauliflower as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Van's, Gluten Free, Totally Original Waffles contain 9.9 times more Energy, 29.4 times more Fat, 6 times more Saturated Fat, 51.3 times more Omega 3, 99.6 times more Omega 6, 8.2 times more Carbohydrate and 1.6 times more Protein than Raw Cauliflower.
- Both Cauliflower and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6