Nutrient Comparison: Boiled Celery with Salt VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Celery with Salt versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Celery with Salt vs Cassava:
- 5 ounces of Boiled Celery with Salt have 26 times more Vitamin A, 1.8 times more Vitamin B5, 1.8 times more Vitamin E and 19.9 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 2 times more Vitamin B1, 2.7 times more Vitamin B3 and 3.4 times more Vitamin C than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Cassava provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Celery with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Celery with Salt vs Cassava:
- 5 ounces of Boiled Celery with Salt have 2.6 times more Calcium, 1.6 times more Iron, 23.4 times more Sodium and 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.8 times more Copper, 1.8 times more Magnesium, 3.6 times more Manganese and 2.4 times more Zinc than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Cassava contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Boiled Celery with Salt lack sufficient amounts of Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Celery with Salt as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Celery with Salt have 1.4 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 8.9 times more Energy, 9.5 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Cassava offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Celery with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Celery with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.