Nutrient Comparison: Boiled Celery with Salt VS Boiled Celeriac with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Celery with Salt versus 5 oz of Boiled Celeriac with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Celery with Salt vs Boiled Celeriac with Salt:
- 5 ounces of Boiled Celery with Salt have more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 7.3 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Celeriac with Salt.
- While 5 oz of Boiled and Drained Celeriac with Salt contain 1.3 times more Vitamin B3 than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Boiled Celeriac with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- 5 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Celery with Salt as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Celery with Salt vs Boiled Celeriac with Salt:
- 5 ounces of Boiled Celery with Salt have 1.6 times more Calcium and 1.6 times more Potassium than Boiled Celeriac with Salt.
- While 5 oz of Boiled and Drained Celeriac with Salt contain 2.6 times more Phosphorus than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Boiled Celeriac with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Sodium and Water per five ounces.
- Both Boiled and Drained Celery with Salt as well as Boiled and Drained Celeriac with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Celeriac with Salt contain 1.5 times more Carbohydrate than Boiled and Drained Celery with Salt.
- Both Boiled and Drained Celery with Salt as well as Boiled and Drained Celeriac with Salt provide inadequate amounts of Energy and Protein in five ounces.