Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Frozen Broccoli Spears:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 10.1 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.5 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- 5 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Frozen Broccoli Spears:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.3 times more Calcium, 5.8 times more Iron, 9.3 times more Magnesium, 8 times more Phosphorus, 1.4 times more Potassium and 9 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 10.3 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 12.7 times more Energy, 18.5 times more Fat, 21.3 times more Saturated Fat, 12.5 times more Carbohydrate, 3.3 times more Fiber and 5.2 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.5 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy