Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal Organic, Regular versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Frozen Broccoli Spears:
- 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 10.1 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.5 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Frozen Broccoli Spears:
- 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.3 times more Calcium, 5.8 times more Iron, 9.3 times more Magnesium, 8 times more Phosphorus, 1.4 times more Potassium and 9 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 10.3 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 12.7 times more Energy, 18.5 times more Fat, 21.3 times more Saturated Fat, 12.5 times more Carbohydrate, 3.3 times more Fiber and 5.2 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.5 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy