Cereals, QUAKER, Instant Oatmeal Organic, Regular have 12.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Frozen Broccoli Spears?
Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 10.3 times more Vitamin B2, 7.5 times more Vitamin B3, 18.5 times more Vitamin B6, 37.2 times more Vitamin B9, more Vitamin C and 36.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 10 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 9 times more Potassium, 53.8 times more Sodium, 1.4 times more Zinc and 130.2 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 18.6 times more Sugars, 3.9 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.