Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Dried Butternuts:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.9 times more Vitamin B1 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Vitamin B3, 4.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Dried Butternuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Dried Butternuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 1.6 times more Magnesium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Dried Butternuts contain similar levels of Calcium, Iron, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 5.6 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.7 times more Energy, 9 times more Fat and 1.6 times more Protein than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Dried Butternuts offer comparable quantities of Saturated Fat per five ounces.