Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal Organic, Regular versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Dried Butternuts:
- 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.9 times more Vitamin B1 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.3 times more Vitamin B3, 4.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Dried Butternuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Dried Butternuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Dried Butternuts:
- 100 g of Dried Butternuts contain 1.6 times more Magnesium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Dried Butternuts contain similar levels of Calcium, Iron, Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 5.6 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.7 times more Energy, 9 times more Fat and 1.6 times more Protein than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Dried Butternuts offer comparable quantities of Saturated Fat per 100 grams.