Dried Butternuts have 1.7 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal Organic, Regular, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal Organic, Regular having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Dried Butternuts?
Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Dried Butternuts:
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 3.2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.8 times more Vitamin B6 than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Dried Butternuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Dried Butternuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Dried Butternuts:
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.7 times more Iron, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Dried Butternuts.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Dried Butternuts contain similar levels of Magnesium per 100 calories.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 9.3 times more Carbohydrate and 3.5 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.4 times more Fat than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate