Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, GOLDEN CRISP versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP vs Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have more Vitamin A, 2.3 times more Vitamin B1, 7.4 times more Vitamin B2, 8.8 times more Vitamin B3, 4.8 times more Vitamin B6, more Vitamin B12, more Vitamin D and 1.6 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Vitamin C and 6.2 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, GOLDEN CRISP vs Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 15.2 times more Selenium, 7.9 times more Sodium and 2 times more Zinc than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.5 times more Calcium, 3.5 times more Copper, 2.3 times more Magnesium, 1.8 times more Phosphorus and 7.7 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Red Kidney Beans contain similar levels of Iron per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 2.5 times more Omega 6, 1.5 times more Carbohydrate and 25.5 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 9.4 times more Omega 3, 3 times more Fiber and 4.1 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6