Cereals Ready-to-eat, POST, GOLDEN CRISP VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have more Vitamin A, 2 times more Vitamin B1, 6.6 times more Vitamin B2, 7.8 times more Vitamin B3, 4.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Red Kidney Beans.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 13.5 times more Selenium and 1.8 times more Zinc than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 6.2 times more Calcium, 3.9 times more Copper, 2.6 times more Magnesium, 2 times more Phosphorus and 8.7 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Red Kidney Beans contain similar levels of Iron per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 1.3 times more Carbohydrate and 22.6 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 10.6 times more Omega 3, 3.4 times more Fiber and 4.6 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.