Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, GOLDEN CRISP versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP vs Frozen Broccoli Spears:
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 14.6 times more Vitamin A, 19.4 times more Vitamin B1, 14 times more Vitamin B2, 40 times more Vitamin B3, 10.9 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin C, 4.1 times more Vitamin E and 112.7 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, GOLDEN CRISP vs Frozen Broccoli Spears:
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 5.6 times more Copper, 9.3 times more Iron, 3.7 times more Magnesium, 3.8 times more Phosphorus, 25.6 times more Selenium, 5.6 times more Sodium and 16.5 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.7 times more Calcium, 1.4 times more Potassium and 64.7 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 13.1 times more Energy, 15.2 times more Omega 6, 16.8 times more Carbohydrate, 36.5 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.3 times more Omega 3 than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6