Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Frozen Broccoli Spears
Weight per 300 calories
Cereals ready-to-eat, POST, GOLDEN CRISP
79g
Frozen Broccoli Spears
1035g
Cereals ready-to-eat, POST, GOLDEN CRISP have 13.1 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Frozen Broccoli Spears?
Cereals Ready-to-eat, POST, GOLDEN CRISP VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Frozen Broccoli Spears:
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 1.5 times more Vitamin B1, 3.1 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.3 times more Vitamin B9, more Vitamin C, 53.6 times more Vitamin E and 1476.3 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Frozen Broccoli Spears:
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 2 times more Selenium and 1.3 times more Zinc than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 35.8 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 3.6 times more Magnesium, 3.4 times more Phosphorus, 18.6 times more Potassium, 2.3 times more Sodium and 847.5 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 1.3 times more Carbohydrate and 2.8 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 43.1 times more Omega 3, 7.9 times more Fiber and 7.3 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.