Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Valencia Oranges:
- 5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 7.5 times more Vitamin B1, 3 times more Vitamin B2, 31.5 times more Vitamin B3, 3.5 times more Vitamin B5, 13.7 times more Vitamin B6 and 8.8 times more Vitamin B9 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 485 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Valencia Oranges:
- 5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 9.2 times more Copper, 311.1 times more Iron, 12.4 times more Magnesium, 140.7 times more Manganese, 27.5 times more Phosphorus, 2.2 times more Potassium, more Sodium and 34.5 times more Zinc than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 24.7 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Valencia Oranges contain similar levels of Calcium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 7.4 times more Energy, 3.8 times more Omega 3, 16.4 times more Omega 6, 6.8 times more Carbohydrate, 5.2 times more Fiber and 10.8 times more Protein than Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein