Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, GRAPE-NUTS CerealVS Valencia Oranges
Weight per 300 calories
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
83g
Valencia Oranges
612g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 7.4 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Valencia Oranges?
Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Valencia Oranges?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Valencia Oranges:
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 4.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.2 times more Vitamin B9 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain more Vitamin A, 2.5 times more Vitamin B2, 2.1 times more Vitamin B5 and 3573.2 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Valencia Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Valencia Oranges:
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.2 times more Copper, 42.2 times more Iron, 1.7 times more Magnesium, 19.1 times more Manganese, 3.7 times more Phosphorus, more Sodium and 4.7 times more Zinc than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 9.2 times more Calcium, 3.3 times more Potassium and 181.7 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.5 times more Protein than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 1.9 times more Omega 3 and 1.4 times more Fiber than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 300 calories.