Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Valencia Oranges:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 7.5 times more Vitamin B1, 3 times more Vitamin B2, 31.5 times more Vitamin B3, 3.5 times more Vitamin B5, 13.7 times more Vitamin B6 and 8.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 485 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Valencia Oranges:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 9.2 times more Copper, 311.1 times more Iron, 12.4 times more Magnesium, 140.7 times more Manganese, 27.5 times more Phosphorus, 2.2 times more Potassium, more Sodium and 34.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 24.7 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Raw Valencia Oranges have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 7.4 times more Energy, 6 times more Fat, 9.7 times more Saturated Fat, 3.8 times more Omega 3, 16.4 times more Omega 6, 6.8 times more Carbohydrate, 5.2 times more Fiber and 10.8 times more Protein than Raw Valencia Oranges.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.