Nutrient Comparison: Boiled Swiss Chard with Salt VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Swiss Chard with Salt versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Swiss Chard with Salt vs Canned Carrots with Salt:
- 5 ounces of Boiled Swiss Chard with Salt have 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.2 times more Vitamin B5, 6.7 times more Vitamin C, 2.6 times more Vitamin E and 33.4 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.8 times more Vitamin A, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Swiss Chard with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Swiss Chard with Salt vs Canned Carrots with Salt:
- 5 ounces of Boiled Swiss Chard with Salt have 2.3 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 10.8 times more Magnesium, 1.4 times more Phosphorus, 3.1 times more Potassium, 1.7 times more Sodium and 1.3 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.3 times more Manganese than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Swiss Chard with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Swiss Chard with Salt have 1.4 times more Fiber and 2.9 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Swiss Chard with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Swiss Chard with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in five ounces.