Nutrient Comparison: Boiled Swiss Chard with Salt VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Swiss Chard with Salt versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Swiss Chard with Salt vs Oil Roasted Sunflower Seeds:
- 5 ounces of Boiled Swiss Chard with Salt have more Vitamin A, 16.4 times more Vitamin C and 105.6 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 9.4 times more Vitamin B1, 3.3 times more Vitamin B2, 11.5 times more Vitamin B3, 42.6 times more Vitamin B5, 9.3 times more Vitamin B6, 26 times more Vitamin B9 and 19.2 times more Vitamin E than Boiled and Drained Swiss Chard with Salt.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Swiss Chard with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Swiss Chard with Salt vs Oil Roasted Sunflower Seeds:
- 5 ounces of Boiled Swiss Chard with Salt have 138.3 times more Sodium and 60.2 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Calcium, 11.1 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 6.2 times more Manganese, 34.5 times more Phosphorus, 86.9 times more Selenium and 15.8 times more Zinc than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Oil Roasted Sunflower Seeds contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Swiss Chard with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 29.6 times more Energy, 641.3 times more Fat, 5.5 times more Carbohydrate, 2.8 times more Sugars, 5 times more Fiber and 10.7 times more Protein than Boiled and Drained Swiss Chard with Salt.
- 5 ounces of Boiled Swiss Chard with Salt provide inadequate amounts of Energy