Nutrient Comparison: Cherries, tart, dried, sweetened VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, tart, dried, sweetened versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, tart, dried, sweetened vs Brussels Sprouts:
- 5 ounces of Cherries, tart, dried, sweetened have 3.7 times more Vitamin A than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B6, 5.5 times more Vitamin B9, 4.4 times more Vitamin C, 5.2 times more Vitamin E and 34.7 times more Vitamin K than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Cherries, tart, dried, sweetened as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cherries, tart, dried, sweetened vs Brussels Sprouts:
- 5 ounces of Cherries, tart, dried, sweetened have 3.3 times more Copper than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.1 times more Iron, 1.9 times more Phosphorus, 4 times more Selenium, 1.7 times more Zinc and 5.2 times more Water than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Brussels Sprouts contain similar levels of Calcium, Magnesium and Potassium per five ounces.
- 5 ounces of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, tart, dried, sweetened have 7.7 times more Energy, 9 times more Carbohydrate and 30.5 times more Sugars than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.5 times more Fiber and 2.7 times more Protein than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Brussels Sprouts offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Cherries, tart, dried, sweetened as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.