Nutrient Comparison: Cherries, tart, dried, sweetened VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, tart, dried, sweetened versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, tart, dried, sweetened vs Brussels Sprouts:
- 14 ounces of Cherries, tart, dried, sweetened have 3.7 times more Vitamin A than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B6, 5.5 times more Vitamin B9, 4.4 times more Vitamin C, 5.2 times more Vitamin E and 34.7 times more Vitamin K than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Cherries, tart, dried, sweetened as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, tart, dried, sweetened vs Brussels Sprouts:
- 14 ounces of Cherries, tart, dried, sweetened have 3.3 times more Copper than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.1 times more Iron, 1.9 times more Phosphorus, 4 times more Selenium, 1.7 times more Zinc and 5.2 times more Water than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Brussels Sprouts contain similar levels of Calcium, Magnesium and Potassium per 14 ounces.
- 14 ounces of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, tart, dried, sweetened have 7.7 times more Energy, 9 times more Carbohydrate and 30.5 times more Sugars than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.5 times more Fiber and 2.7 times more Protein than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Brussels Sprouts offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Cherries, tart, dried, sweetened as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.