Comparing Nutrients in 500 calories Cherries, tart, dried, sweetened VS Brussels Sprouts
Weight per 500 calories
Cherries, tart, dried, sweetened
150g
Brussels Sprouts
1163g
Cherries, tart, dried, sweetened have 7.7 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Cherries, tart, dried, sweetened or Brussels Sprouts?
Cherries, Tart, Dried, Sweetened VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, tart, dried, sweetened or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Cherries, tart, dried, sweetened vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 2.1 times more Vitamin A, 18.6 times more Vitamin B1, 6.9 times more Vitamin B2, 6.7 times more Vitamin B3, 16.8 times more Vitamin B6, 42.9 times more Vitamin B9, 34.1 times more Vitamin C, 40.1 times more Vitamin E and 268.8 times more Vitamin K than Cherries, tart, dried, sweetened .
500 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Cherries, tart, dried, sweetened as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherries, tart, dried, sweetened vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 8.6 times more Calcium, 2.4 times more Copper, 15.9 times more Iron, 8.1 times more Magnesium, 14.8 times more Phosphorus, 8 times more Potassium, 31 times more Selenium, 14.9 times more Sodium, 13 times more Zinc and 40.1 times more Water than Cherries, tart, dried, sweetened .
500 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, tart, dried, sweetened have 3.9 times more Sugars than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 8.3 times more Omega 3, 11.8 times more Fiber and 20.9 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Cherries, tart, dried, sweetened as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.