Nutrient Comparison: Chewing gum, sugarless VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Chewing gum, sugarless versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chewing gum, sugarless vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Chewing gum, sugarless.
- 5 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Chewing gum, sugarless as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chewing gum, sugarless vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain 3.3 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 2.4 times more Selenium and more Zinc than Chewing gum, sugarless.
- 5 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chewing gum, sugarless have 2.2 times more Energy and 4.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.9 times more Fiber and more Protein than Chewing gum, sugarless.
- 5 ounces of Chewing gum, sugarless provide inadequate amounts of Omega 3 and Protein
- Both Chewing gum, sugarless as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.