Lets compare vitamin content per 1 kilogram of Chewing gum, sugarless vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum, sugarless.
Both Chewing gum, sugarless as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Chewing gum, sugarless vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 3.3 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 2.4 times more Selenium, more Zinc and 19.1 times more Water than Chewing gum, sugarless.
Comparison of macro-nutrients per 1 kilogram:
Chewing gum, sugarless have 2.2 times more Energy, 10.2 times more Omega 6 and 4.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.9 times more Fiber and more Protein than Chewing gum, sugarless.
Both Chewing gum, sugarless and Boiled California Red Kidney Beans have similar amounts of Omega 3 per 1 kg.
Both Chewing gum, sugarless as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.