Nutrient Comparison: Boiled Chickpeas VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chickpeas versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chickpeas vs Frozen Broccoli Spears:
- 5 ounces of Boiled Chickpeas have 1.6 times more Vitamin B1 and 1.8 times more Vitamin B9 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6, 52.5 times more Vitamin C, 3.9 times more Vitamin E and 25.4 times more Vitamin K than Boiled Chickpeas .
- Both Boiled Chickpeas and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Chickpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chickpeas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Chickpeas vs Frozen Broccoli Spears:
- 5 ounces of Boiled Chickpeas have 9.8 times more Copper, 4 times more Iron, 3 times more Magnesium, 4 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Selenium and 4.5 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.5 times more Water than Boiled Chickpeas .
- Both Boiled Chickpeas and Frozen Broccoli Spears contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Chickpeas have 5.7 times more Energy, 7.6 times more Fat, 30.1 times more Omega 6, 5.1 times more Carbohydrate, 3.3 times more Sugars, 2.5 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.9 times more Omega 3 than Boiled Chickpeas .
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6