Nutrient Comparison: Chicory Roots VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Chicory Roots versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chicory Roots vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Chicory Roots have 2.5 times more Vitamin B5, 3 times more Vitamin B6 and 6.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1 and 2.2 times more Vitamin B2 than Raw Chicory Roots.
- Both Chicory Roots and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Chicory Roots as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chicory Roots vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Chicory Roots have 1.4 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Selenium, 5.1 times more Sodium and 1.9 times more Zinc than Raw Chicory Roots.
- Both Chicory Roots and Canned Red Kidney Beans with Liquids contain similar levels of Manganese, Potassium and Water per five ounces.
- 5 ounces of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chicory Roots have 4.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Omega 3, 2.9 times more Fiber and 3.7 times more Protein than Raw Chicory Roots.
- Both Chicory Roots and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Chicory Roots provide inadequate amounts of Omega 3
- Both Raw Chicory Roots as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.