Nutrient Comparison: Chicory Roots VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Chicory Roots versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chicory Roots vs Canned Red Kidney Beans with Liquids:
- 100 grams of Chicory Roots have 2.5 times more Vitamin B5, 3 times more Vitamin B6 and 6.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1 and 2.2 times more Vitamin B2 than Raw Chicory Roots.
- Both Chicory Roots and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Chicory Roots as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chicory Roots vs Canned Red Kidney Beans with Liquids:
- 100 grams of Chicory Roots have 1.4 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Selenium, 5.1 times more Sodium and 1.9 times more Zinc than Raw Chicory Roots.
- Both Chicory Roots and Canned Red Kidney Beans with Liquids contain similar levels of Manganese, Potassium and Water per 100 grams.
- 100 grams of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chicory Roots have 4.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Omega 3, 2.9 times more Fiber and 3.7 times more Protein than Raw Chicory Roots.
- Both Chicory Roots and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Chicory Roots provide inadequate amounts of Omega 3
- Both Raw Chicory Roots as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.