Nutrient Comparison: Chicory Roots VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Chicory Roots versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chicory Roots vs Navel Oranges:
- 5 ounces of Chicory Roots have 1.2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 11.8 times more Vitamin C than Raw Chicory Roots.
- Both Chicory Roots and Navel Oranges provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Chicory Roots as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chicory Roots vs Navel Oranges:
- 5 ounces of Chicory Roots have 2 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 8 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 50 times more Sodium and 4.1 times more Zinc than Navel Oranges.
- Both Chicory Roots and Navel Oranges contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Chicory Roots as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chicory Roots have 1.5 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.5 times more Fiber than Raw Chicory Roots.
- Both Chicory Roots and Navel Oranges offer comparable quantities of Sugars per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Chicory Roots as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.